The Right Shoe for the Activity

Now that we’ve covered what goes into what goes into workout wear that improves your performance and comfort, here’s my advice on what shoes to wear in the gym and for running.

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Ever since I tried my first pair of INOV BareX 210 a few years ago, they’ve been my go-to favorite for working out inside the gym. They are very comfortable and give you a great feel for the ground so your balance and back alignment are better. Finding the right running shoe for you is personal and I like the Asics Gel line.

Here are a few comments from Geri, one of my favorite athletes.
“They’re comfortable, Feet not wobbly, Better Balance, Flat and Solid, a little like magic shoes.” personal training client Geri shows better balance with proper footwear recommended by personal trainer in Concord

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