February is already approaching and most fitness resolutios have fallen off for many. Since I’ve decided to make this “Resolution Rescue” month, the 6 Week Body Transformation has been resurrected. All contestants will be provided with a blueprint for success handout and as much extra coaching as you need for success. I will be weighing [...]
After beginning my new year in the emergency room from an injury requiring surgery tomorrow and a year to recover, a lot of people might start wondering if I landed on my head leading to euphoric but nutty ideas. Well I didn’t damage my upstairs hardware (some think I’m nuts enough already) and reading the [...]
Hey, lots of fitness love to y’all especially this busy time. I’m posting the final part of my delightful interview with Tamera Gerlach where she gives us some advice on not giving up and how to handle road blocks. Also how to get a copy for yourself and for gifts. We mentioned Amazon but you [...]
Since my last post demonstrated line drills aka “suicides” I took my champion boot campers and personal training clients to a nice hill for some fun intervals. The progression will start with 15 second all out bursts with a minute and a half to two minute recovery in between. As you get more fit, go [...]
If you are still sitting on your butt doing chest flys or bicep curls, then don’t expect to be fitter faster. You will wind up doing less calorie burning and the machine’s seat will be doing what your core muscles should be. The best programs that burn a ton of calories work several different [...]
Hey it looks like Autumn is in the air already and little black dress time will be here before you know it. Sat, Sun and Mon of the Memorial Day weekend the Clayton Fitness gym will be closed for re-carpeting so there will be no bootcamps on Saturday or Monday. I found a [...]
How many of you would like to firm up the back of your legs, build a muscle that moves better, and if you are a runner…improve your running stride length and kick? If you go to a commercial health club or gym, the personal trainer will most likely show you how to do a leg [...]
I was inspired to write this post by a remarkable young lady who not only appreciated the information but committed to using it to exponentially improve her fitness results. As a personal trainer in the East Bay area I regularly see well intentioned and highly disciplined young men and ladies entering a gym [...]
Over the years, I helped many many people achieve the best shape of their lives. That’s my focus and passion. On this blog, you’ll find tips on how to increase your cardio, burn fat even when you are sleeping, and so much more! Looking forward to getting to know you and helping you with your [...]
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