Cardio Work Outs

The Right Shoe for the Activity

Posted by on March 11, 2015 at 6:59 pm personal training client Geri shows better balance with proper footwear recommended by personal trainer in Concord

Now that we’ve covered what goes into what goes into workout wear that improves your performance and comfort, here’s my advice on what shoes to wear in the gym and for running. Ever since I tried my first pair of INOV BareX 210 a few years ago, they’ve been my go-to favorite for working out [...]

Running Shoe Anatomy from Tracy

Posted by on March 9, 2015 at 2:42 am East Bay Boot Camp's Coach Terry gets Running shoe anatomy lesson

Now that we’ve covered what to wear for comfortable workouts, here is the breakdown of what goes into your running shoes. Here’s Tracy’s video and we also talk about recovery..

Fixing Running Form and Shoe Fitting Mistakes

Posted by on March 3, 2015 at 3:47 pm

Hi, I just finished a learning interview with an amazing running coach, Tracy Guymon who also happens to own Fleet Feet Sports in Pleasant Hill. Over the next few days I’ll send you her wise advice on: Running form and shoe fitting. Why 80% of women athletes are in the wrong sports bra. How to [...]

Master the Kettlebell Lifts Who’s In?

Posted by on March 1, 2015 at 2:19 am Personal trainer in Clayton and Concord begins Kettlebell training classes.

I’ve given some serious consideration to the requests for comprehensive kettlebell instruction so here’s the good news. Here’s what you can expect from Mastering the Kettlebell A strong, sleekly muscled body that feels capable of handling anything thrown at it. We will develop explosive strength, dramatic power and amazing conditioning. Kettlebell exercises strengthen and shape [...]

Personal Best Part 2 Work-Outs

Posted by on February 8, 2015 at 9:50 pm that's how you lose fat with personal training in Clayton

As promised: Here is the detailed program that I wrote for a 65 year old man in athletic condition wishing to achieve a personal best bodyfat % and increase lean muscle mass, build chest, arms, legs and core strength. Using principles that I learned from the great Juan Carlos Santana, the founder of Institute of [...]

How I Got to Lifetime Personal Best Part 1

Posted by on February 8, 2015 at 8:06 pm personal trainer in Clayton get s the report on percent fat loss

The picture is blurry but the results are crystal clear. As we found out in the past few days, getting the full picture by In Body scanning at Dr Gartner’s is motivating and making the goal public as I did made it even more crucial to achieve. Many of you have requested the details on [...]

Nutritional Adjustments based on Individual Needs

Posted by on January 31, 2015 at 8:14 pm Weight loss doctor explains her individual nutrition plans for East Bay Boot Camps Coach Terry.

I hope you got some good info from yesterday’s article. If you haven’t watched the video it’s still up in the previous blog post. In this next video Dr Anne goes into why even though we are all similar biologically, we are all have some major biological individuality that requires adjustments if you want to [...]

Best Bang for Your Buck Exercises

Posted by on September 8, 2010 at 9:53 pm

If you are still sitting on your butt doing chest flys or bicep curls, then don’t expect to be fitter faster. You will wind up doing less calorie burning and the machine’s seat will be doing what your core muscles should be.      The best programs that burn a ton of calories work several different [...]

Personal Trainer Review of Energy Systems

Posted by on July 12, 2010 at 12:58 am

           I was inspired to write this post by a remarkable young lady who not only appreciated the information but committed to using it to exponentially improve her fitness results.  As a personal trainer in the East Bay area I regularly see well intentioned and highly disciplined young men and ladies entering a gym [...]

Welcome to My New Blog!

Posted by on May 5, 2010 at 6:07 pm

Over the years, I helped many many people achieve the best shape of their lives. That’s my focus and passion. On this blog, you’ll find tips on how to increase your cardio, burn fat even when you are sleeping, and so much more! Looking forward to getting to know you and helping you with your [...]