Fitness and Health

I Am Truly Blessed

Posted by on January 13, 2011 at 10:52 pm personal trainer with one arm pushup

After beginning my new year in the emergency room from an injury requiring surgery tomorrow and a year to recover, a lot of people might start wondering if I landed on my head leading to euphoric but nutty ideas. Well I didn’t damage my upstairs hardware (some think I’m nuts enough already) and reading the [...]

Part 3: Keeping Radiance Nurtured and What to Do About Obstacles

Posted by on December 18, 2010 at 12:20 am

Hey, lots of fitness love to y’all especially this busy time. I’m posting the final part of my delightful interview with Tamera Gerlach where she gives us some advice on not giving up and how to handle road blocks. Also how to get a copy for yourself and for gifts. We mentioned Amazon but you [...]

Hill Runs for Total Fat Blasting

Posted by on November 19, 2010 at 8:44 pm
Personal trainer direction to comments

Since my last post demonstrated line drills aka “suicides” I took my champion boot campers and personal training clients to a nice hill for some fun intervals. The progression will start with 15 second all out bursts with a minute and a half to two minute recovery in between. As you get more fit, go [...]

Best Bang for Your Buck Exercises

Posted by on September 8, 2010 at 9:53 pm

If you are still sitting on your butt doing chest flys or bicep curls, then don’t expect to be fitter faster. You will wind up doing less calorie burning and the machine’s seat will be doing what your core muscles should be.      The best programs that burn a ton of calories work several different [...]

Holiday Schedule and J.J.’s Comment

Posted by on August 31, 2010 at 8:27 pm

             Hey it looks like Autumn is in the air already and little black dress time will be here before you know it.             Sat, Sun and Mon of the Memorial Day weekend the Clayton Fitness gym will be closed for re-carpeting so there will be no bootcamps on Saturday or Monday.                    I found a [...]

How to Achieve Hamstrings of Steel in 15 Weeks

Posted by on July 26, 2010 at 8:41 pm

How many of you would like to firm up the back of your legs, build a muscle that moves better, and if you are a runner…improve your running stride length and kick? If you go to a commercial health club or gym, the personal trainer will most likely show you how to do a leg [...]

Personal Trainer Review of Energy Systems

Posted by on July 12, 2010 at 12:58 am

           I was inspired to write this post by a remarkable young lady who not only appreciated the information but committed to using it to exponentially improve her fitness results.  As a personal trainer in the East Bay area I regularly see well intentioned and highly disciplined young men and ladies entering a gym [...]

Welcome to My New Blog!

Posted by on May 5, 2010 at 6:07 pm

Over the years, I helped many many people achieve the best shape of their lives. That’s my focus and passion. On this blog, you’ll find tips on how to increase your cardio, burn fat even when you are sleeping, and so much more! Looking forward to getting to know you and helping you with your [...]