Fitness Tips Blog

Who Will Win the New Six Week Body Transformation Contest ?

Posted by on September 18, 2015 at 5:01 pm East Bay Boot Camp cash prize for 6 week fat loss winner

Who Will Win the New Six Week Body Transformation Contest ? I’ve had many requests for a new 6 week contest so the launch of our next one will be October 1st to November 14th. The rules will be same as our previous contests. It is open to East Bay Boot Camp members with the [...]

The Right Shoe for the Activity

Posted by on March 11, 2015 at 6:59 pm personal training client Geri shows better balance with proper footwear recommended by personal trainer in Concord

Now that we’ve covered what goes into what goes into workout wear that improves your performance and comfort, here’s my advice on what shoes to wear in the gym and for running. Ever since I tried my first pair of INOV BareX 210 a few years ago, they’ve been my go-to favorite for working out [...]

Running Shoe Anatomy from Tracy

Posted by on March 9, 2015 at 2:42 am East Bay Boot Camp's Coach Terry gets Running shoe anatomy lesson

Now that we’ve covered what to wear for comfortable workouts, here is the breakdown of what goes into your running shoes. Here’s Tracy’s video and we also talk about recovery..

What You Didn’t Know About Sports Bras

Posted by on March 4, 2015 at 11:14 pm Fleet Feet owner Tracy shows East Bay Boot Camp coach what women need to know

Hi athletes, As promised, here’s the information you need in order to avoid being very uncomfortable while running or exercising. Since this is a subject I know nothing about we can go right to Tracy’s video explaining what you need. Get fit and fitted Coach

Fixing Running Form and Shoe Fitting Mistakes

Posted by on March 3, 2015 at 3:47 pm

Hi, I just finished a learning interview with an amazing running coach, Tracy Guymon who also happens to own Fleet Feet Sports in Pleasant Hill. Over the next few days I’ll send you her wise advice on: Running form and shoe fitting. Why 80% of women athletes are in the wrong sports bra. How to [...]

Master the Kettlebell Lifts Who’s In?

Posted by on March 1, 2015 at 2:19 am Personal trainer in Clayton and Concord begins Kettlebell training classes.

I’ve given some serious consideration to the requests for comprehensive kettlebell instruction so here’s the good news. Here’s what you can expect from Mastering the Kettlebell A strong, sleekly muscled body that feels capable of handling anything thrown at it. We will develop explosive strength, dramatic power and amazing conditioning. Kettlebell exercises strengthen and shape [...]

Personal Best Part 2 Work-Outs

Posted by on February 8, 2015 at 9:50 pm that's how you lose fat with personal training in Clayton

As promised: Here is the detailed program that I wrote for a 65 year old man in athletic condition wishing to achieve a personal best bodyfat % and increase lean muscle mass, build chest, arms, legs and core strength. Using principles that I learned from the great Juan Carlos Santana, the founder of Institute of [...]

How I Got to Lifetime Personal Best Part 1

Posted by on February 8, 2015 at 8:06 pm personal trainer in Clayton get s the report on percent fat loss

The picture is blurry but the results are crystal clear. As we found out in the past few days, getting the full picture by In Body scanning at Dr Gartner’s is motivating and making the goal public as I did made it even more crucial to achieve. Many of you have requested the details on [...]

Results and analysis, How I Measured

Posted by on February 4, 2015 at 2:06 am personal trainer in Clayton get s the report on percent fat loss

Now that we have all the important measures printed out, it’s time to sit back and learn about what all those numbers mean. Combined they give a very accurate picture of an individuals body composition and the directions they will need to take in order to achieve or improve health. Watch the video of Dr [...]

Getting The IN-Body Info

Posted by on February 2, 2015 at 10:48 pm Walnut Creek Boot Camp coach Terry gets the body fat scan to see how much fat loss has occurred

One of the best ways to measure your starting point and fat loss success is with the In Body scanner This will give not only weight, but % body fat, intra/extra cellular water, lean muscle mass, visceral fat level and more. So it’s an amazing diagnostic tool and it takes only a minute for the [...]