personal training

Hill Runs for Total Fat Blasting

Posted by on November 19, 2010 at 8:44 pm
Personal trainer direction to comments

Since my last post demonstrated line drills aka “suicides” I took my champion boot campers and personal training clients to a nice hill for some fun intervals. The progression will start with 15 second all out bursts with a minute and a half to two minute recovery in between. As you get more fit, go [...]

Best Bang for Your Buck Exercises

Posted by on September 8, 2010 at 9:53 pm

If you are still sitting on your butt doing chest flys or bicep curls, then don’t expect to be fitter faster. You will wind up doing less calorie burning and the machine’s seat will be doing what your core muscles should be.      The best programs that burn a ton of calories work several different [...]