Strength and Conditioning

Best Bang for Your Buck Exercises

Posted by on September 8, 2010 at 9:53 pm

If you are still sitting on your butt doing chest flys or bicep curls, then don’t expect to be fitter faster. You will wind up doing less calorie burning and the machine’s seat will be doing what your core muscles should be.      The best programs that burn a ton of calories work several different [...]

How to Achieve Hamstrings of Steel in 15 Weeks

Posted by on July 26, 2010 at 8:41 pm

How many of you would like to firm up the back of your legs, build a muscle that moves better, and if you are a runner…improve your running stride length and kick? If you go to a commercial health club or gym, the personal trainer will most likely show you how to do a leg [...]

Personal Trainer Review of Energy Systems

Posted by on July 12, 2010 at 12:58 am

           I was inspired to write this post by a remarkable young lady who not only appreciated the information but committed to using it to exponentially improve her fitness results.  As a personal trainer in the East Bay area I regularly see well intentioned and highly disciplined young men and ladies entering a gym [...]

Welcome to My New Blog!

Posted by on May 5, 2010 at 6:07 pm

Over the years, I helped many many people achieve the best shape of their lives. That’s my focus and passion. On this blog, you’ll find tips on how to increase your cardio, burn fat even when you are sleeping, and so much more! Looking forward to getting to know you and helping you with your [...]