Stress Control

Fixing Running Form and Shoe Fitting Mistakes

Posted by on March 3, 2015 at 3:47 pm

Hi, I just finished a learning interview with an amazing running coach, Tracy Guymon who also happens to own Fleet Feet Sports in Pleasant Hill. Over the next few days I’ll send you her wise advice on: Running form and shoe fitting. Why 80% of women athletes are in the wrong sports bra. How to [...]

Part 3: Keeping Radiance Nurtured and What to Do About Obstacles

Posted by on December 18, 2010 at 12:20 am

Hey, lots of fitness love to y’all especially this busy time. I’m posting the final part of my delightful interview with Tamera Gerlach where she gives us some advice on not giving up and how to handle road blocks. Also how to get a copy for yourself and for gifts. We mentioned Amazon but you [...]

Best Bang for Your Buck Exercises

Posted by on September 8, 2010 at 9:53 pm

If you are still sitting on your butt doing chest flys or bicep curls, then don’t expect to be fitter faster. You will wind up doing less calorie burning and the machine’s seat will be doing what your core muscles should be.      The best programs that burn a ton of calories work several different [...]

Personal Trainer Review of Energy Systems

Posted by on July 12, 2010 at 12:58 am

           I was inspired to write this post by a remarkable young lady who not only appreciated the information but committed to using it to exponentially improve her fitness results.  As a personal trainer in the East Bay area I regularly see well intentioned and highly disciplined young men and ladies entering a gym [...]

Welcome to My New Blog!

Posted by on May 5, 2010 at 6:07 pm

Over the years, I helped many many people achieve the best shape of their lives. That’s my focus and passion. On this blog, you’ll find tips on how to increase your cardio, burn fat even when you are sleeping, and so much more! Looking forward to getting to know you and helping you with your [...]