Supplement Recommendations

Results and analysis, How I Measured

Posted by on February 4, 2015 at 2:06 am personal trainer in Clayton get s the report on percent fat loss

Now that we have all the important measures printed out, it’s time to sit back and learn about what all those numbers mean. Combined they give a very accurate picture of an individuals body composition and the directions they will need to take in order to achieve or improve health. Watch the video of Dr [...]

Nutritional Adjustments based on Individual Needs

Posted by on January 31, 2015 at 8:14 pm Weight loss doctor explains her individual nutrition plans for East Bay Boot Camps Coach Terry.

I hope you got some good info from yesterday’s article. If you haven’t watched the video it’s still up in the previous blog post. In this next video Dr Anne goes into why even though we are all similar biologically, we are all have some major biological individuality that requires adjustments if you want to [...]

Personal Trainer Review of Energy Systems

Posted by on July 12, 2010 at 12:58 am

           I was inspired to write this post by a remarkable young lady who not only appreciated the information but committed to using it to exponentially improve her fitness results.  As a personal trainer in the East Bay area I regularly see well intentioned and highly disciplined young men and ladies entering a gym [...]

Welcome to My New Blog!

Posted by on May 5, 2010 at 6:07 pm

Over the years, I helped many many people achieve the best shape of their lives. That’s my focus and passion. On this blog, you’ll find tips on how to increase your cardio, burn fat even when you are sleeping, and so much more! Looking forward to getting to know you and helping you with your [...]